Helping you clear mental and emotional blocks to unlock your full potential

Online and in-person sessions in Beaverton / Portland, OR

Using a unique blend of holistic healing modalities including yoga nidra, meditation, and emotional processing, I can help you go from feeling blocked and limited, to clear and empowered.

Ron Wyn

You’ve been doing your best to heal—but it’s tough to figure out how to navigate this world.

You’re feeling stuck as you are, and sense that—in order to move forward—something needs to change fundamentally about the way you think and operate.

You’re ready to dive into deep healing, clear away what’s holding you back, and try something new—so you can finally break free from longstanding thought patterns and emotional blocks.

My holistic healing sessions can help with:

  • Feeling out of place or like you don’t belong

  • Dissatisfaction with life

  • Existential or spiritual crisis

  • Family conflicts and relationship challenges

  • Insomnia and sleep issues

  • Self-doubt, low self-worth, neediness, and insecurity

  • Anxiety, depression, chronic stress, or burnout

  • Political or ecological grief

Holistic Healing Sessions

I offer personalized 1:1 sessions that blend conversation, mindfulness practices, and yoga nidra—to help you address and transform negative emotional and mental patterns.

This unique combination of verbal/emotional processing and mindfulness techniques provides a comprehensive, long-lasting approach to healing, working on both the body and mind.

Potential benefits include deeper relaxation, increased alertness, heightened energy and vitality, stronger immunity, a greater sense of connection, enhanced productivity, and a more expansive outlook on life.

Initial session

$300, which includes a week of post-session emails or voice note support, and a 30-minute follow up session

Ongoing sessions

$260/session or

$2330 for 10 sessions, includes post-session emails or voice note support over a period of approximately 3 months (recommended min.)

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Session length is 60-75 minutes.

Testimonials

  • "...found my anxiety levels going down and ultimately gone.

    My employer set up daily meditation sessions with specialists for the whole company, as Covid in the beginning was a lot to deal with. I started attending daily meditation sessions with Ron and found my anxiety levels going down and ultimately gone. I learned how to deal with the anxiety. Ron was very helpful in my healing process & journey, he’s caring, patient, and offered many different types of healing methods for meditation.”

    -Shannon B.

  • "I felt good, relaxed, and my pain eased up with the targeted exercises.

    The sessions were really helpful…When we meditated with our eyes closed, there were times I just zoned out—it was super calming.

    After the session, many times I didn’t have anything on my mind, which felt amazing. I really liked working with Ron and was kind of sad when it was over.”

    - Lea D.

  • "Ron’s voice is genuine and soothing, with an ability to express acceptance and presence...

    As a corporate employee group, we invited Ron to speak at our monthly speaker series to speak about Living in the Zone: Finding A Mindful Way of Being. Ron is an excellent communicator…[and] has a warm, confident energy.

    Ron’s meditation and mindfulness exercises were the highlight of his visit. Ron’s voice is genuine and soothing, with an ability to express acceptance and presence, even and most especially to a room full of stressed, corporate employees in the middle of their workday. Ron is truly a resource for employees!”

    - Joy M.

  • "...every session was marked by a warm glow and deep feeling of well-being for the rest of the day afterwards...

    Ron Wyn is an expert yoga nidra facilitator. His sessions are like listening to a yoga nidra recording, except it’s 1-on-1, he checks in with you before and after, they’re live, and highly personalized.”
    —Sam B.

Anatomy of a Session

artistic image of a pensive woman

Talk and Co-Meditate

The session begins with a conversation where we’ll identify a negative pattern or emotional block that may be holding you back. I’ll then guide you to welcome and allow the block to exist fully, without resistance.

By being present with whatever arises—whether emotions, memories, or stories—you create the space for the block to fully manifest and be experienced.

Cleansing and Creating Space

As you stay deeply present and allow the emotional pattern or block to surface, you give it the opportunity to complete its cycle and transform.

Through this process, emotional energy is processed and released. Many of my clients experience a sense of peace, expansion, and acceptance as this transformation takes place.

Rewiring a New Pattern

With the old pattern or block cleared, there’s now room for reprogramming the subconscious mind. This is where yoga nidra—a deeply relaxing meditation practice—comes in.

I’ll guide you through a fully customized session designed to replace old limiting beliefs or emotional patterns with new, empowering ones, while reinforcing the sense of peace that comes with being present in the moment.

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My Promise To You

During each session, you can expect:

  • Unconditional compassion, acceptance and support

  • A safe space to explore your feelings and experiences

  • Genuine authenticity and transparency, without unnecessary formality

  • Letting you lead, because you know what’s best for your growth

Ready to experience an emotional shift and move toward your fullest potential?

Frequently Asked Questions

  • I am not a licensed therapist in the US, and these sessions are not therapy.

    That said, I’ve been a licensed psychologist in Brazil for over 30 years, where I gained extensive experience in psychological therapy, emotional healing, and helping people navigate significant life challenges, and I bring this background to our sessions.

    In the US, I hold an MA in Consciousness Studies and am currently pursuing a PhD in East-West Psychology. In addition, I am certified in yoga therapy (C-IYAT), yoga (E-RYT, YACEP), and yoga nidra (I AM Yoga Nidra, iRest).

  • While traditional therapy often focuses on analyzing and talking through problems, this approach goes deeper by combining emotional awareness, release, and subconscious reprogramming. It’s a more holistic and integrative process.

  • This service is ideal for adults who feel stuck in negative emotional patterns, limiting beliefs, or recurring challenges. If you're struggling with anxiety, depression, trauma, or patterns that feel difficult to shift, this process can support you.

    It’s also great for those seeking personal growth, greater clarity, or a deeper sense of peace and purpose in life.

  • Emotional processing involves welcoming and fully experiencing your emotions or emotional blocks without suppressing them.

    By staying present with your emotions, you allow them to complete their natural cycle.

    This often leads to a shift, bringing a deeper connection to your true nature, experienced as feelings of peace and expansion.

  • Yoga nidra, often called “yogic sleep,” is a deeply relaxing meditation practice. It has therapeutic potential for a wide range of issues, including anxiety, chronic pain, stress, fatigue, insomnia, depression, PTSD, and more.

    Physically, yoga nidra helps reduce stress and promote overall well-being, allowing you to remain grounded and relaxed even in the midst of life's chaos.

    On a psychological level, it can return the mind to a state of quiet clarity, restructure the subconscious, and release limiting patterns while reinforcing new, empowering ones.

  • After processing and releasing an emotional block, yoga nidra helps anchor you in the clarity and openness of the natural state that was previously hidden beneath the turmoil.

    It also helps rewire the subconscious by replacing old, limiting beliefs or patterns with new, more empowering ones.

  • While these sessions incorporate yoga nidra, they also include conversation and emotional processing. Unlike a typical yoga nidra experience, the session is tailored specifically to your needs.

  • Research on yoga nidra is still growing, but studies have shown benefits such as stress reduction, improved sleep, mental health improvements, and enhanced cognitive function.

    Mindfulness, which is incorporated into the process, has an even larger body of evidence supporting its benefits.

    Research shows that mindfulness practices can help reduce PTSD, anxiety, depression, chronic pain, and lower blood pressure, while also improving emotional well-being, resilience, and cognitive performance.

  • Healing is a journey of self-empowerment and self-discovery, and your commitment plays a key role in the process.

    You’ll be actively involved in exploring your emotions, shifting your mindset, and integrating new patterns into your life.

    The more you engage, the more transformative the process will be.

  • The most important thing is to come with an open mind and a willingness to explore your thoughts and emotions.

    You don’t need to have a specific issue in mind, but it can be helpful to reflect on areas of your life where you feel blocked or stuck.

  • The primary work takes place during our sessions, but I may invite you to practice mindfulness, self-awareness, or meditation techniques (such as yoga nidra) between sessions to deepen your transformation.

    However, this is not mandatory, and I’ll tailor the approach to your needs. The goal is to support you without overwhelming you with extra work.

  • The timeline for results varies from person to person, depending on the nature of the emotional patterns or blocks. While some clients experience immediate shifts in their emotional state after just one session, it typically takes longer to see sustained changes.

    These patterns may have been developing for years, so it’s natural for deeper transformation to take time. On average, clients start to notice measurable effects within about three months, with ongoing practice. This is typically enough time to clear old patterns and begin resetting your subconscious.

    Remember, transformation is a personal journey, and the process continues to unfold with each session, which is why consistency is key.